Have you committed to a New Habit Challenge for the next 90 days of the year yet?
Are you procrastinating like it was 2019? ;)... Let's Get You Started!
( Queue music: Space Jam - Let's Get Ready To Rumble! )
Here are a few suggestions of a simple yet challenging morning habits.
Which ever one you pick, you must do EVERYDAY for the next 90 days!
Pick ONE to start. Not 2 or 3. Just ONE! Repeat it for 90 days Everyday.
- Get OUT OF BED EARLY ( by 4AM or 5AM or 5:30AM )
- Make your bed every morning
- Push ups or Squads or ONE simple exercise routine ( after brushing your teeth )
- Look up to the sign above your door frame
- Put on a POWER POST (posture) for 2 mins
- Go for your daily walk/run/exercise
- Drink 2 glasses of water
- Meditate or sit still and be quiet for 5 mins
- Eat a healthy breakfast
- Have a great laugh! Smile and talk smack to your in the mirror
Rules
-> If you missed one day, you need to Start Over.
That's the game.
-> Once you truly make 30 days, You have the discipline to add ONE more.
-> Maximum of 3 New Habits challenge at any point.
Don't get overwhelmed.
-> Only after 90 days of no misses on one Habit, you can celebrate and replace with a new one!
It's a continuous effort to improving your life and happiness! Never stop chasing it!
Once you Commit to ONE New Habit with the sign up form above or below, more instructions will follow!
Watch for the first email.
Have a Fantastic Day!
